In this digital file, you will find guided prompts and exercises specifically designed to help you identify and challenge your negative self-talk. As a life coach, I understand the power of our inner dialogue and how it can hold us back from reaching our full potential. With this journal, you will have the tools to reframe your thoughts and develop a more positive, empowering mindset. Whether you struggle with feelings of self-doubt, worthiness, or confidence, this journal will guide you through the process of healing and transforming your self-talk. Take the first step towards a healthier, more positive relationship with yourself by downloading this digital journal today.